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Old 07-11-2014, 02:28 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,148
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7/8/14 deload boringness

7/10/14 de lower

Box jump-
3x5

Ssq box squat (15 inch)
65x5
115x3
155x2
185x8x2

Sandbag lift
150x4x3

Front squat bb walk (turn at 50)
135x100ft
145x100ft
155x100ft

Ghr
10
1ch x 10
1ch x 11

Band gm
Px12
Px12
Px13

Hlr
10
10
10

Plank (alt arm and leg every 5s)
60s
60s

Tabata run
8x20/10
Then walk 2min

*felt good. Total time from warmup to cool down 1:21.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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