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Old 07-06-2014, 07:54 PM
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Join Date: Jul 2002
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7/6/14 log 212tm 3s

1)Strict log-
55x15
107x5
127x5
147x3
167x3
189x5

2a) pull-up ng
10
10
9
8
8
5

2b) bench
155x10,10,10 middle on ring
155x10,11 fg (pinky on ring)

3a) db hammer
20x15
25x15
25x16

3b) dips
10
10x10
15x11

4) bb shrug
225x15
245x15

Vest walk-40x1 mile in 17 min

*my back was really sore but still a good solid day.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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