ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2682  
Old 07-05-2014, 08:38 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,147
Default

7/5/14 DL 440tm

Lower mobility

DL (doh)
45x15
135x5
185x5
230x5
285x5
330x5
375x6

Bb row-
185x8
205x8
210x8

Pull-up ng
8
10x8
15x8

Gm
95x10
95x10
95x10

Plank (alt arm leg each 5s)
40sec
40sec
50sec

Donkey calf
45x15
55x15
65x15

*dl setup and form is improving
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote