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Old 07-04-2014, 01:23 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,118
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Thanks Commander. Injuries suck.

7/3/14 bench

Paused bench-
50x20
95x8
135x5
185x5
215x5
235x5
255x5
275x5

Incline
170x15+8+7 (30)

Dips
10x12+6+5 (23)

Bb curl
75x15+8+8 (31)

Neck
10x15+15+15

Lifting time 38min

Stretch/rehab 19 min

*putting in work. Nice pump.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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