ABCbodybuilding - View Single Post - The Iron Ostrich Training Log
View Single Post
  #110  
Old 06-28-2014, 10:27 PM
Obsidian's Avatar
Obsidian Obsidian is offline
Obsidian is transforming Cohaagen barbell
Lightweight
 
Join Date: Sep 2002
Location: Canada
Posts: 341
Default

Free Squats
55x10
110x5
160x5
205x5
250x2
280x2

Narrow Box Squats
175x5x5

Band Abs
3x10

Humidity is stifling today, around 85%. Still haven't had a chance to install my air conditioner yet. Work is an absolute circus right now, training and nutrition has fallen off. I am 20 weeks out from my competition. Still confident I can make some strength gains in that time.
__________________
Feeding The Machine
Reply With Quote