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Old 06-24-2014, 04:42 PM
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Tuesday - Lats 18, Teres Major 3, Traps 3

One Arm Barbell Row w/ Band Tricep Extension
125x9, 4 sets

Parallel Grip Low Row
72.5x13, 13, 13 focus on contraction
w/ DB Pullover - focusing on stretch, 55x13, 3 sets

Parellel Grip Row (to lower chest/upper abdomen) - trying to retract scapula and hold peak contraction
50x12, 2 sets

superset with DB Pullover/Extension Hybrid
50x10, 2 sets

Short Bar Overhand Row (Teres Major) - round back and get full stretch
50x10, 57.5x10, 2 sets

Deadlift
275x20

Snatch Grip DL
275x10, 9

Stiff Arm Pulldown
2 sets

Lat Pulldown
130x8, 7
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
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