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Old 06-24-2014, 04:42 PM
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Join Date: Sep 2007
Location: North East U.S.A.
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Tuesday - Lats 18, Teres Major 3, Traps 3

One Arm Barbell Row w/ Band Tricep Extension
125x9, 4 sets

Parallel Grip Low Row
72.5x13, 13, 13 focus on contraction
w/ DB Pullover - focusing on stretch, 55x13, 3 sets

Parellel Grip Row (to lower chest/upper abdomen) - trying to retract scapula and hold peak contraction
50x12, 2 sets

superset with DB Pullover/Extension Hybrid
50x10, 2 sets

Short Bar Overhand Row (Teres Major) - round back and get full stretch
50x10, 57.5x10, 2 sets


Snatch Grip DL
275x10, 9

Stiff Arm Pulldown
2 sets

Lat Pulldown
130x8, 7

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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