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Old 06-23-2014, 04:24 PM
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,552

Saturday - Deadlift and some chest/back

365, 385, 405x5
415x5 - PR
365x8, 2 sets

Monday - Chest/Back/Arms

* Lost a good bit of strength from not pressing heavy for awhile

205x8, 3 sets
150x5, 4, 3, 2, 1 (10 second rest between mini-sets)
155x5, 4, 3, 2, 1

Incline Bench
115x10, 3 sets

All bench sets supersetted with

Barbell Bentover Row
110x10, 10 sets

V-Bar Rolling Pressdown
65x13, 13, 13, 12

superset with

DB Curl
30x12, 10, 8 (biceps faded fast after all the bent rows)

Skullcrusher/Pullover Hybrid
50x13, 12, 12, 12

superset with

EZ Bar curl
50x10, 3 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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