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Old 06-23-2014, 04:24 PM
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Join Date: Sep 2007
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Saturday - Deadlift and some chest/back

Deadlift
365, 385, 405x5
415x5 - PR
365x8, 2 sets
315x12

Monday - Chest/Back/Arms

* Lost a good bit of strength from not pressing heavy for awhile

Bench
205x8, 3 sets
185x8+4
185x8+4
150x5, 4, 3, 2, 1 (10 second rest between mini-sets)
155x5, 4, 3, 2, 1

Incline Bench
115x10, 3 sets

All bench sets supersetted with

Barbell Bentover Row
110x10, 10 sets

V-Bar Rolling Pressdown
65x13, 13, 13, 12

superset with

DB Curl
30x12, 10, 8 (biceps faded fast after all the bent rows)

Skullcrusher/Pullover Hybrid
50x13, 12, 12, 12

superset with

EZ Bar curl
50x10, 3 sets
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