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Old 06-20-2014, 01:50 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,135
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6/17/14 run/walk
1.5 miles in 15:30

6/18/14 ME lower

Ssq-
65x6
115x5
165x5
205x3
245x3
275x2
305x1 (add belt)
325x1
345x3 (pr)

Sldl from floor
225x5
275x5
315x5

Lunges
10
10
10
10

Straight leg paused sit-up
10x10
20x10
25x10
25x12

Run/walk
Walk 5 mins
Run/walk 1.5 in 15:28
Walk 3:30

*lifting felt good today. Took it easy on the running as my legs were pumped before it started. I found an awesome app that tells you how far you have run and tells you your pace.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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