ABCbodybuilding - View Single Post - The Iron Ostrich Training Log
View Single Post
  #109  
Old 06-19-2014, 11:40 PM
Obsidian's Avatar
Obsidian Obsidian is offline
Obsidian is transforming Cohaagen barbell
Lightweight
 
Join Date: Sep 2002
Location: Canada
Posts: 348
Default

Floor Press
45x10
100x5
150x5
170x5
190x5
210x3

Tate Press
15x12
20x12
30x12
35x12

Another late day at work, had a quick workout anyway instead of sitting around relaxing.
__________________
Feeding The Machine
Reply With Quote