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Old 06-14-2014, 10:55 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,118
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6/14/14 full body

Limber 11

Axle clean-
110x5
115x5
115x5

Squat paused
135x5
185x3
225x1
265x8x3

Inc bench (1 inch from ring)
135x10
155x8
175x6
185x5
195x5
205x5

DL-
215x5
250x4
295x3
320x2
335x1
355x1
380x1

Farmers walk (turn at 40)
115s x 80ft
115s x 80ft

Run 5:30
Walk 3min
Run 1 min
Walk 2

*putting in work. So far I am liking this full body stuff. I find I am working smarter and recovering well so far as the weights are light and the running is increasing.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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