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Old 06-13-2014, 06:05 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,131
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6/13/14 bw and recovery

Jumping jacks x 30
Limber 11

Glute bridge/forearm plank
15/30sec
15/30sec

Push-up/sit-up
20/20
20/20

Face pull/1 leg calf
Px15/15
Px15/15

Db curl/db side raises
10x25/10x15
10x25/10x15

Stretch
Calves
Shins
Hams
Hip flexor
Piroformis

*quick active recovery session and some extra work.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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