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Old 06-13-2014, 04:16 PM
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Friday - Chest 15?, Back 15?, Triceps 6, Biceps 2

* I actually didn't get 10 reps for all 10 sets, by the end I was getting about 8 reps. Also, not sure if I did 10 sets, I was talking with my wife and keeping a fast pace, it may have been 11 sets or 9 sets, not really sure, but it was a lot of volume either way.

Ring Dips
BWx10, 10 sets

superset with Bent Row
110x10, 10 sets

Incline Barll
120x10, 5 sets

superset with Underhand Bent Row
100x10, 5 sets

Fixed Bar Extensions
BWx8, 3 sets

superset with Barbell Curl
60x11, 9

Ab Bench OH Tricep Extenions
3 sets
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