ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2668  
Old 06-13-2014, 01:21 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,159
Default

6/11/14 run

1/2 mile in 4 min
The run straights and walk curves for 1.5 miles

6/12/14 full body

Limber 11

Bench jump
3x3

Ssq-
65x6
115x5
155x5
205x3
245x1
275x5 (belt)

Cg paused Bench
50x10
100x5
150x5
175x4
205x3
225x2
235x2
250x1
265x1 (3 sec pause)
210x15

Tbar row
135x10
180x8
225x6
245x5
250x5
255x5

Run 5:05
Walk 3

*pretty good on the three lifts. Nothing was very hard. I should have switched to full body a month ago.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote