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Old 06-12-2014, 04:09 PM
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Join Date: Sep 2007
Location: North East U.S.A.
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Thursday - Quads 9 (+2 extra for right leg), Hamstrings 2, Triceps 7, Biceps 3

Lying Leg Curl w/ calve stretch
125x15, 2 sets

Squat (PR is 320x9, getting closer to that)
315x9
295x8
265 x 7+6 rest pause
245 x 8+7 rest pause
225 x 9+8 rest pause

Sissy Squat
BWx12 - slow negative, emphasize the stretch

Leg Extension
85x12, 2 sets
70x12

Single Leg Extension for right leg (seems to be lagging behind)
10x12, 2 sets

superset w/

Tricep Press Machine
110x20, 2 sets

Fixed Bar OH Tricep Extension 4x8-10

superset w/

Close Grip Chinup BWx9, 8, 8

Decline Skullcrusher 50x14
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