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Old 06-10-2014, 11:29 PM
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Join Date: Jul 2002
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6/10/14 oh 200/inc cg 270tm 5s

Run 3 min walk 1

Plyo push-up -
5 bl x 3x3

1a) strict press-
50x10
90x5
110x3
130x5
150x5
170x8

1b)pull-up ng
4
4
25x3x4

2a)cg inc
155x5
175x5
205x5
230x7

2b)face pull
Px20
Px20

3a) dips
Bwx 5x10

3b)db hammer
40x3x10

4)paused straight leg sit-up
10x10
25x10
25x12

Run/walk
Run 90s/walk 90s
Run 3min/walk 3min
Run 90s/walk 90s
Run 2min/walk 4 min

*running before lifting is stupid. That is all.
__________________
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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