ABCbodybuilding - View Single Post - The Iron Ostrich Training Log
View Single Post
  #107  
Old 06-10-2014, 11:14 PM
Obsidian's Avatar
Obsidian Obsidian is offline
Obsidian is transforming Cohaagen barbell
Lightweight
 
Join Date: Sep 2002
Location: Canada
Posts: 341
Default

band mobility work

Close Grip Bench Press
45x10
100x5
140x5
185x2
205x1
225x1
235x1 10lb PR

Very short workout tonight as I have to leave for work an hour early tomorrow.
__________________
Feeding The Machine
Reply With Quote