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Old 06-10-2014, 04:17 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,698

Tuesday - Chest 17, Upper Back 12, Triceps 7, Biceps 4

Incline DB Press
60, 65x8
70x8, 2 sets

w/ DB Rear Delts

BW+15x8, 3 sets

w/ Band Face Pull

Incline Barbell Press
115x9, 3 set

w/ Barbell Row
90x12, 3 sets

Standing Free Motion Press
50x12, 10, 10

w/ Barbell Row
90x12, 2 sets

V-Bar Pushdown
80x10, 2 sets
72.5x10 rolling

w/ DB Curl 37.5x8, 2 sets

EZ Bar Decline Skullcrusher
50x15, 14, 13

w/ EZ Bar Curl
50x12, 2 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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