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Old 06-09-2014, 04:10 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Monday - Hamstrings/Glutes 11, Back 8, triceps 3

365x8, 2 sets
315x12, 10

Snatch Grip Olympic Deadlift
280x8, 3 sets

135x12, 3 sets

Lying Leg Curl - drop set
155x6, 125x6, 95x6

Row Neutral Grip Narrow handle (to chest with squeeze)
50x10, 2 sets

Short Bar Overhand Row
35x13, 13, 13

w/ Upright Row
20x8, 2 sets

60x12, 11, 11

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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