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Old 06-09-2014, 04:10 PM
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Join Date: Sep 2007
Location: North East U.S.A.
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Monday - Hamstrings/Glutes 11, Back 8, triceps 3

Deadlift
395x8
365x8, 2 sets
315x12, 10

Snatch Grip Olympic Deadlift
280x8, 3 sets

SLDL
135x12, 3 sets

Lying Leg Curl - drop set
155x6, 125x6, 95x6

Row Neutral Grip Narrow handle (to chest with squeeze)
50x10, 2 sets
57.5x12

Short Bar Overhand Row
35x13, 13, 13

w/ Upright Row
20x8, 2 sets

Skullcrusher
60x12, 11, 11
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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