6/8/14 squat 405tm 5s
3 min elliptical
Bw x 10/ab pd x10
135x5/bench jump x 5
225x5/plank x 30sec
265x3 (switch to Olympic shoes)
305x3 (add belt)
Farmers walk (drop and turn at 40)205tm
135s x 80ft
155s x 80ft
175s x 80ft
1 ch x 10
1 ch x 12
*nothing awesome but squats are starting to feel a little better.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.