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Old 06-08-2014, 08:57 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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6/8/14 squat 405tm 5s

3 min elliptical
Mobility stuff

Squat-
Bw x 10/ab pd x10
45x5/px10
135x5/bench jump x 5
185x5/x5
225x5/plank x 30sec
265x4
265x3 (switch to Olympic shoes)
305x3 (add belt)
345x6
305x5
265x6

Farmers walk (drop and turn at 40)205tm
135s x 80ft
155s x 80ft
175s x 80ft

Ghr
10
1 ch x 10
1 ch x 12

Ssq stepup
65x10
85x10

*nothing awesome but squats are starting to feel a little better.
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