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Old 06-07-2014, 09:18 PM
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superbilt superbilt is offline
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Join Date: Jul 2002
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6/7/14 log 222tm/incline cg 270tm 5s

Run- 1 block in 2:18
Limber 11

1a)Log-(clean 1st)
55x8
97x5
127x5
147x5
167x5
187x8
167x5
147x8

1b) ng pull-up dead hang
4
4
25x3x4

2a)inc cg bench
155x5
175x5
205x5
230x6
175x10

2b)face pulls
Px4x15

3a) dips
12
12
12

3b) db hammer curl
40x10
40x10
40x10

4)dead hang wg
45x30sec
45x30sec

5) straight leg sit-up paused
15
10x15
20x15

Run 1block in 2:15
Walk 2 min

*for the next 6 weeks I will be doing things a little differently as I may or may not be going to an academy in July. So I am preparing as I will be and stepping up the running and conditioning. I also plan on doing some more body weight work. I will be doing less assistance volume but more sets on the main lifts. I will be varying my runs by shorter faster and longer slower.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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Last edited by superbilt; 06-08-2014 at 09:00 PM.
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