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Old 06-06-2014, 08:23 PM
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JoeKingPT JoeKingPT is offline
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Good workout today, legs felt pretty sharp. Lowered the volume but went fast through the workout.

Legs/Abs

Barbell Squat - 4 sets (15/12/12/12).

Single-Leg Leg Press - 3 sets (15/12/12 each leg).

Seated Leg Extensions - 3 sets (15/12/12).

Romanian Deadlifts - 4 sets (15/12/12/12).

Lying Leg Curls - 3 sets (15/12/12).

Standing Calf Raises Superset with Seated Calf Raises - 4 sets (25/25/25/25 for both).

Bent Knee Hip Raises - 3 sets (20/20/20).

Crunches - 3 sets (20/20/20).

Plank - 3 sets (60 seconds each set, 60 seconds rest in between rounds).
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Joe "Yu Yevon" King

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