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Old 06-06-2014, 02:29 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,136
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6/5/14 DL 450tm 5s

Walk 2 min run 2 min
Limber 11 minus foam rolling

DL-
50x5/Ab pd px10
135x5/px10
185x5/px10
205x3/px10
250x3/glute bridge x 10
295x5/x10
335x5
385x5
335x5
295x6

Sldl deficit DL 1.5 in (390tm 5s)
255x5
295x5
330x5

Hlr/sled grass
10/95x120ft fw
10/140x120ft
10/140x120ft bw
10/165x120ft
10/plate swing 25x12

Sprint 4x15sec
Run 2 min

*i got a Texas Power Bar today and what a difference from my other bar. I thought the grip on my other bar was rough but this thing is brutal. My pinkies are tore up. The theme of my new program is do what you suck at second. So I chose exercises that will help the main lift the most and I am using the 5s progression on them.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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