ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2663  
Old 06-04-2014, 12:57 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,136
Default

6/3/14 paused bench

Plyo push-up
6 block x 4x 2

Paused Bench-
50x5,5
100x5
150x5
200x5
230x3
260x3
290x3
320x1
1 brick-335x1

Bench-(3w, 2c)
160x10,10,10
165x10,11

Chest support row-
100x12
110x12,12,12,13

Btb shrug
140x12
160x12

Bb curl
50x20
55x20

Run-5:40
Walk-5

*still felt beat up from Sunday Lower day and running.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote