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Old 06-02-2014, 09:54 PM
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JoeKingPT JoeKingPT is offline
JoeKingPT is "The Comeback"
Join Date: Jan 2014
Location: California
Posts: 90

Two workouts today, I felt really good, lots of energy and hoping this momentum will carry me through the rest of the week!

Workout #1: Crossfit

Squat Snatch practice superset with Ring Dips - 6 rounds (2/2/2/2/2/2 for squat snatch and 8/8/8/8/8/8 for ring dips). Keep the weight the same throughout, focus on form and technique.

Metabolic Conditioning: 6-min AMRAP of:

3 left hand squat snatch
3 left hand overhead squat
3 right hand squat snatch
3 right hand overhead squat
10 toes-to-bar

Use a 45lb dumbbell for all rounds.

Workout #2: Weight Lifting Chest/Back

Wide Grip Pull-ups superset with Barbell Bench Press - 5 sets (8/8/8/8/8 and 12/12/12/12/12). Keep the weight the same, but challenge yourself.

Incline Dumbbell Press superset with Seated Cable Rows - 5 sets (12/12/12/12/12 for both). Play around with different weights, rest/pause when needed.

Chin Ups superset with Flat Bench Dumbbell Flyes - 5 sets (8/8/8/8/8 and 12/12/12/12/12).

Lying Dumbbell Pullover - 5 sets (12/12/10/10/8).
Joe "Yu Yevon" King

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