I like to cook oatmeal ahead of time and cool it. Mix in whatever you look for taste; i.e. raisins, cinnamon, whey, peanutbutter, nuts, etc.
Once it cools for a few hours, it sticks together really nicely and won't fall on the seat when you are trying to eat a spoonful.
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano