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Old 06-01-2014, 07:24 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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6/1/14 ME Lower

Seated box jump-
high bench 3x3

SSQ-
65x5
115x5
165x5
205x3
245x3
275x2
305x1 (add belt)
325x1
340x3 (pr)

Rack pull 1 hole-
295x5
350x5
405x5

GHR-
15
15
15
15
15

BB rollout-
100x15
105x15
110x15

BB standing twist-
b+10x15
B+12.5x15
b+15x15

Run-
5:05
walk 1 min
5xstairs
walk 1 min
run 1 min
walk 1 min
run 1 min

*Finally a good lower body day. A small PR on the midevil torture device aka ssq bar.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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