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Old 06-01-2014, 12:44 AM
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superbilt superbilt is offline
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Join Date: Jul 2002
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5/31/14 log 212tm 3s

Bunch of squat practice

1a)Strict Log-
55x8
107x5
147x3
172x3
192x5

1b)ng pull-up
Bw x 5x6

2a) fat grip strict press
105x10
105x10
105x10
105x10
105x12

2b) chin-up
Bw x 5 x 6

3) seated db clean ss band row to chest
10x15/px15
10x15/px15

*was gonna do squats today but it was not going well. Not much to report here.
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