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Old 05-30-2014, 12:49 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,148
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5/29/14 bench 335tm 5s

Bench/Plyo push-up @ 5 block
50x10/2
100x5/2
140x5/2
180x3/2
220x5/2
250x5/2
285x7/2
220x12 (wg)

Db row (150tm)
100x8
115x8
125x9

Fat grip Strict press/pull-up
100x10/10
105x10/9
110x12/band lat pd-px25

Bb curl (120tm)/depth push-up 3block
80x8/20
90x8/mini band x 20
100x10/m x 18

Run-
4:30
Walk 90sec
Run 3x2 min/ walk x 2x90
Walk 5 min

*this was a good one. No PRs on the bench but everything felt good. The best part of running is how fast you can progress. You can literally go from the couch to 2-3 miles in 8 weeks. I run an approximately 2 mile route every time I run and soon I am confident I will cover the whole 2 miles with no walking soon. On deadlift day running sucked my back was fatigued and my leg hurt. Instead of whining and quitting I used that for fuel today. Anytime running gets hard I think about my goals and how I have watched my mom struggle the last 14 years and especially the last two months. But no she has a winning mentality and is fighting for her livelyhood so I can suck it up and push harder.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 05-30-2014 at 12:54 AM.
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