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Old 05-28-2014, 04:13 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Tuesday Evening - some deadlifts

365x10, 315x15

Wednesday - Hamstrngs/Glutes 8, Quads 1, Back 8, triceps 4

365x8, 2 sets
315x10, 2 sets

Snatch Grip Olympic Deadlift
275x8, 3 sets

Leg Extension drop set
115x8, 100x8, 85x6, 70x6

Neutral Grip Chinup
BWx8, 6

Row Neutral Grip Narrow handle (to chest with squeeze)
50x10, 2 sets

Short Bar Overhand Row
35x12, 2 sets

Free Motion OH Tricep Extension
60x20, 16, 15, 15

superset with Face Pull
60x10, 10

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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