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Old 05-28-2014, 03:42 AM
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JoeKingPT JoeKingPT is offline
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Join Date: Jan 2014
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Good workout today, everything felt right.

Shoulders/Arms/Abs

Arnold Press - 5 sets (5/5/5/5/5).

Behind Neck Push Press superset with Dumbbell Front Raises - 4 sets (20/15/12/10 for both).

Rear Dumbbell Flyes on an Incline Bench superset with Barbell Upright Rows - 4 sets (20/15/12/10 for both).

Barbell Curl - 4 sets (20/15/12/10).

Incline Dumbbell Curl superset with Seated Concentration Curls - 4 sets (20/15/12/10 for both).

Close Grip Bench Press - 4 sets (20/15/12/10).

Bodyweight Dips superset with Dumbbell Overhead Tricep Extensions - 4 sets (20/15/12/10 for both).

Barbell Wrist Curls superset with Reverse Wrist Curls - 4 sets (20/15/12/10 for both).

Decline Sit Ups - 4 sets (25/25/25/25).
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Joe "Yu Yevon" King

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