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Old 05-28-2014, 01:00 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,110
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5/27/14 DL 5s 455tm

DL
140x5,5
230x3
295x5
340x3
385x7 (belt)
295x8

Farmers walk (turn at 50ft)
115s x 100ft
135s x 100ft
155s x 100ft

Sandbag lift
150x3
150x3
150x4

Suitcase DL
155x5
160x5
165x5

Hlr (bent knee) ss front squat hold
10/140x15s
12/150x15s

Run/walk
4x90sec
1x60sec
3x30sec

*did some cool stuff for once even if was light.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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