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Old 05-25-2014, 09:58 PM
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Obsidian Obsidian is offline
Obsidian is transforming Cohaagen barbell
Lightweight
 
Join Date: Sep 2002
Location: Canada
Posts: 324
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Swiss Bar Speed Bench (monster)
35x10
65x5
90x5
110x3x9

DB Bench Press
30sx15
40sx15
50x12
60x12

Tate Press
15sx12
20sx12
30sx12

Took last week as a deload as I was on call for work. Probably a good choice I was starting to get taxed mentally, physically I was feeling good. Bench was fast. Went a bit higher reps on the dumbells as that's as heavy as mine go.
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