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Old 05-25-2014, 05:49 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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5/25/14 de sq/DL

Ssq box squat- (12 min)
65x5,5
155x15x2

DL (3:40)
250x12x1

Ghr
12
12
12

Band gm
Px15
Px15
Px15

Paused sit-up
10x15
10x15
10x15

*lower back couldn't get loose today. Was going to go max effort today but after only one meal and training in the morning it made sense to make this a de day.

5/25/14 log 212tm/run

20 mins run walk intervals
5x1 run
2x1:30 run

Log-
55x10
107x5
137x5
159x5
182x9
137x12
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 05-26-2014 at 01:05 AM.
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