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Old 05-24-2014, 09:49 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,133
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5/24/14 DE bench

Speed bench (in 13:03)
50x7,7
100x5
145x20x3

Strict press
145x10
155x8
155x9

Wg depth push-up
1 block x 20
1 block x 20
1 block x 22

Db skullcrusher
30x12
30x12
30x12
30x12

Chin-up
6
10x6
15x6
20x6

Kroc row
90x10
90x25 (pr)

Facepull
Px15
Px15
Px15
Px15
Px15

*no time like go time. Very fast paced and a great pump. I plan on doing high volume timed speed work for awhile to drill in technique and speed.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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