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Old 05-23-2014, 04:00 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,147
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5/22/14 bench 330tm 1s

Plyo push-up-
3x3 @ 5 block

Bench
50x5,5
100x5
150x5
190x3
240x3
280x3
315x2
335x1
335+40 ch x 1

Cg paused 2 sec
250x5
250x5
250x5

Db incline (twist at top)
70x10
75x10
75x10

Bb curl-
70x10
80x10
90x12+5+4

Run intervals
2 min
Walk 1/run 1 x 6

*met all the goals for the day.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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