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Old 05-22-2014, 04:10 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Thursday - Quads 7, Hamstrings 3, Triceps 10

Lying Leg Curl w/ calve stretch
120x15, 3 sets

Squat (PR is 320x9, getting closer to that)
305x8, 2 sets - heck yeah, these were solid sets
260 x 7+6 rest pause
240 x 8+7 rest pause
225 x 9+8 rest pause

Sissy Squat
BWx11 - slow negative, emphasize the stretch

Leg Extension
110x8 drop 95x6, 80x6, 70x5, 55x4

Gironda Dips
BWx10, 10, 8

V-Bar Tricep Pushdowns
87.5x8 strict + a few extra with momentum, 4 sets

Fixed Bar Tricep Extensions
BWx8, 7, 7 (plus some one arm with just my left arm)

* We'll see if hitting arms daily helps, but right now I gotta say it's fun for the ego to get an arm pump every workout.

* Because I don't want to completely neglect my other muscles (which I am not currently, but just being precautionary), I am trying to figure out the shortest workout that still leaves my triceps massively pumped. Today was pretty effective for just 10 sets, they looked pretty swole.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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