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Old 05-21-2014, 04:38 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,768

Wednesday - Chest 9, Delts 5, Triceps 10, Biceps 9, Lats 3

Gironda Dips
BW+25, 35, 45x8
BW+55x6, 2 sets

Incline DB Press
52.5x8, 3 sets

w/ DB Hammer Curl
37.5x8, 3 sets

DB Overhead Press
45x8, 4 sets

w/ DB Incline Curl
22.25x8, 3 sets

V-Bar Pushdown- focused on really explosive contraction and a slow eccentric
87.5x8, 4 sets

Messed around with Rope Pushdowns

w/ Preacher Curl
60x8, 3 sets

Fixed Bar OH Extensions
BWx8, 4 sets

w/ Assisted Pullup
50x8, 3 sets

Messed around a bit with One Arm OH DB Extensions

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 05-21-2014 at 04:41 PM.
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