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Old 05-20-2014, 11:46 PM
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5/20/14 squat 420tm 3s

Squat
50x5
140x5
200x3
250x3
300x3(add belt)
340x3
380x3 (wraps)

Paused squat 2sec
280x3
280x3
280x3
230x1 (5sec)
230x1 (5sec)
140x12

Sldl (deload on floor)
140x6
190x6
240x6
260x8

Pull-up wg
10
9
8

Run 7x1 min/walk 7 x 90sec

Ab wheel 50 rep set
25+15+10

*this was a tiring one. Running after squat day adds a whole new level of tired.
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