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Old 05-18-2014, 09:41 PM
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Join Date: Jul 2002
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5/18/14 oh 210tm 3s

Run 4 min walk 1 run 1 walk 2

1)Strict press-
50x12
90x5
120x5
150x3
170x3
190x6

2a) Pull-up ng
10
10
9
8
7

2b) log strict
107x10
107x10
107x10
107x10
107x10

3) bent over rear delt
10x12
10x12
10x12

4)band tri pd
Gx25
Gx25
Gx21

5) uneven db fw
100/60 x 100ft
100/60 x 100ft

Run/walk
20 mins

*was pretty sore and beat up from DL day yesterday. It is time to switch these days around so I oh on sat and DL on Sunday.
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