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Old 05-17-2014, 10:53 PM
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superbilt superbilt is offline
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Join Date: Jul 2002
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5/17/14 DL 455tm 3s/ short runs

Seated box jump-
High bench 3,3
+1 bl x 3,3

DL
140x2,3
230x3
300x2
350x2
400x2
450x1 (add belt)
450x2
410x5

DL bbb
140x10
160x10
180x10
180x10
180x10

Straight leg sit-up (2 sec pause)
12
10x10
10x12
10x12
10x14

Speed runs
4x1 min alt walk 4x1
30sec hard run
Walk 2 min

Push-up/pull-up/fk
10/5/10

*today started out great. The box jumps felt great the warmups on DL were flying. Then things slowed down. So I did the smart thing and dropped my tm down big time to deal with the running I am doing. I plan on perfecting my DL form in the process.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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