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Old 05-16-2014, 12:01 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,118
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5/14/14 cardio

5min elliptical
Stair sprints
5
10
10
Jj x 50
Yoga 25 min

Later intervals
18 mins
3 walk
2 rub
1 walk/1 run until done

*i don't usually log cardio but now I will start.

5/15/14 bench 330tm 3s

Run block 2:30

Plyo push-up/hi knees
3x5 @ 4 block/3x140ft

Cg bench/pull-ups wg
50x12/2
100x8/3
145x5/4
190x3/5
230x3/4
265x3/3
297x5/3
330x1

Db bench(twist at top)/face pull
70x10/px12
70x10/px13
75x10/px14
75x10/px15
75x11/px16

Tbar row
145x10
150x10
155x10
160x10
165x12

Bb curl
75x10
80x10
85x11

Push-up/jj (100 reps each in 5:43)
35/35
23/23
20/20
22/22

Run block 2:25

*today was pretty hardcore and fun.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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