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Old 05-14-2014, 01:09 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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5/13/14 squat 3s 420tm

Vertical jump/
3x6

Squat-
50x5,5
140x5,3
200x3
250x3
295x3
335x1 (belt)
380x3 (wraps)
420x1
420x1
295x3 (paused)

Rdl-
160x10
170x10
180x10
190x10
200x10

Hlr-
10
10
10

Db side bend-
100x8
105x8

Walking lunge/sled fw grass
12/120x120ft
12/120x120ft
15/120x120ft

Seated calf
45x101

*did all my squats low bar with a slightly wider than shoulder width stance. There are advantages to this but I need to get used to it.
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