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Old 05-13-2014, 11:00 PM
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Obsidian Obsidian is online now
Obsidian is transforming Cohaagen barbell
Lightweight
 
Join Date: Sep 2002
Location: Canada
Posts: 339
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Speed Bench (monster minis)
45x10
100x5
120x3
140x3x9

Barbell Rows
100x12
130x12
160x12

Military Press
45x12
75x12
95x8

Band Pushdowns
12x3
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