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Old 05-13-2014, 09:28 PM
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JoeKingPT JoeKingPT is offline
JoeKingPT is "The Comeback"
Join Date: Jan 2014
Location: California
Posts: 90

Good workout today, it was hot in the gym so it was extra brutal. Pushing 100 degrees outside today. The goal for today was to perform fewer sets per exercise (I usually do 5 - 7 sets) but slightly higher reps.


Hang Clean and Jerk - 5 sets (5/5/5/5/5). Keep the weight the same here, focus on proper technique.

Standing Dumbbell Press superset with Dumbbell Lateral Raises - 4 sets (20/15/12/10). This is a tough combination!!

Dumbbell Alternate Front Raises superset with Barbell Upright Rows - 4 sets (20/15/12/10 for both).

Barbell Curl - 4 sets (20/15/12/10).

Incline Dumbbell Curls superset with Concentration Curls - 4 sets (20/15/12/10 for both). Use the same weight for both exercises.

Close Grip Barbell Bench Press - 4 sets (20/15/12/10). I thought I went too light on the first round, but the weight catches up to you quick!

Barbell Skull Crushers superset with Standing Dumbbell Overhead Tricep Extensions - 4 sets (20/15/12/10 for both).

Wrist Curls superset with Reverse Wrist Curls - 4 sets (20/15/12/10).

Decline Sit Ups - 5 sets (25/25/25/25/25).
Joe "Yu Yevon" King

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