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Old 05-13-2014, 04:14 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Tuesday - Lat 14, Teres Major 3, Traps 3, Triceps 8, Biceps 4

One Arm Barbell Row,
117.5x8, 3 sets
117.5x8, drop 92.5x8, 67.5x6

Hammer High Row - underhand grip, one arm at a time, focusing on full ROM
85x8, 3 sets

Parallel Grip Low Row
72.5x13, 13, 12 - focus on contraction
w/ DB Pullover - focusing on stretch, 47.5x12, 3 sets

Short Bar Overhand Row (Teres Major) - round back and get full stretch
50x10, 2 sets
50x10, drop 42.5x5

Snatch Grip Olympic DL
265x8, 3 sets

Free Motion Triceps Pushdown
30x8 move to easier position 30x5, 2 sets

Tricep Press
170x7 or 8?, 3 sets

Free Motion Triceps OH
2 Sets

* threw in some DB Curls between tricep work

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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