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Old 05-12-2014, 09:41 PM
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JoeKingPT JoeKingPT is offline
JoeKingPT is "The Comeback"
Join Date: Jan 2014
Location: California
Posts: 90

Originally Posted by Commander View Post
I love that exercise.
You don't see too many people doing it anymore. When I was training at Medina's (in Hayward, CA - one of the "mecca's of bodybuilding on the West Coast), they actually had a designated area for it. But now those kinds of gyms are closing left and right and being replaced by Planet Fitness and the like. :/

How light did you have to go on the Lying Extension for the 40 reps?
I used 30's. I wanted to go for 35's, but I wanted to keep strict form plus save a little in the tank for the gauntlet.
Joe "Yu Yevon" King

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