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Old 05-12-2014, 06:07 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,767

I have been doing less pressing because I am trying to make my chest more aesthetically pleasing by hitting it with more dips and fly motions. The downside is that I think my triceps may be loosing a bit of size without the heavy pressing.

Got to find the compromise.

Monday - Chest 7, Delts 5, Traps 4, Triceps 9

* Band Pullaparts between many sets

Dips - allowing full scapula protraction to really contract the pecs
BWx14, 11, 9 (w/ band pullaparts)

Incline DB Press (w/ band rows) - supinate at bottom for stretch and pronate as you contract
50x8, 3 sets

Free Motion Decline Chest Press - NOS set (supinate at bottom and pronate as you contract)
70x9 drop 60x5, 50x6, 40x6

OH Press (w/ band pullaparts)
145x8, 5 sets

Snatch Grip Olympic Deadlift/Shrug
255x8, 2 sets
260x8, 2 sets

Floor Press
115x15, 125x10, 3 sets
105x10 drop 85x8, 65x9, 45x10 + partials

* I like floor press, but even with hands slightly offset and a 2.5 pounder on my left side, I still felt it more in my right side with is already the dominant tricep.

* May have to do these with dumbbells

Free Motion OH Extension
4 sets (2 with 60 and 2 with 50)

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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