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Old 05-12-2014, 01:37 PM
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Saturday - Hamstrings 6, Triceps 14, Biceps 9

Hamstings

RDL
206, 256x10 - warmup
306x10
326x10, 2 sets

SLDL
150x17, 15, 13

Arms

A1) DB Hammer
31x13, 13, 13

A2) V-Bar Pressdown - really focused on squeezing the contraction
61x15, 71x12, 81x9

B1) Preacher Curl
50x14, 14
40x14

B2) V-Bar Pressdown
71x12, 12, 12

C1) Explosive OH Press 95x20, 105x18, 115x16
Did a few extra sets of OH press messing around with negatives, really trying to put all the stress on my triceps by keeping my elbows forward and watching how my wrist was in relation to my elbow

C2) Incline DB Curl, 15x12, 3 sets

D) Free Motion OH Extension - 50 x 12, 3 sets
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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