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Old 05-12-2014, 01:30 PM
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Quote:
Originally Posted by JoeKingPT View Post
Under Bar Triceps Extension - 2 sets (to failure). Lean against a fixed bar (I used the Smith Rack) and use your body weight to lower your head under the height of the bar with your head between your arms, then perform a triceps extension. Go to failure.
^
I love that exercise.

How light did you have to go on the Lying Extension for the 40 reps?
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