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Thread: The Comeback
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Old 05-12-2014, 01:30 PM
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Originally Posted by JoeKingPT View Post
Under Bar Triceps Extension - 2 sets (to failure). Lean against a fixed bar (I used the Smith Rack) and use your body weight to lower your head under the height of the bar with your head between your arms, then perform a triceps extension. Go to failure.
I love that exercise.

How light did you have to go on the Lying Extension for the 40 reps?

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
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