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Old 05-11-2014, 07:31 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,147
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5/11/14 de bench/ohp 3s

De bench (mini bands)
50x20
50x10
100x5
140x3
160x6x3

Strict press (215tm)
50x5
100x5
150x3
172x3
195x6
215x2
150x12

Dips-
10
11
12

Hammer bar curl-
80x12
85x12
85x12

Pull-ups ng throughout
5,5,5
6,6
7,7,7,7

*felt strong today. I got over 8 hours of sleep for the first time since being a daddy.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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